According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your... (Read More)
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that... (Read More)
Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.
How often do you feel like your day started on... (Read More)
We all need to take some time out of our day to relax. Doing so will alleviate the stress of the day from work, school, or any other pressures in life.
One good way to relax is by creating your own at-home spa experience. You can do this by... (Read More)
Every afternoon during the school year, kids rush home and raid the kitchen in search of an afternoon snack. If parents aren’t careful, these snacks could fill their kids up with processed ingredients with little nutritional value.
Instead... (Read More)
Just a little care and know-how can help make your lips kissably smooth. Start your lip care routine with an exfoliating lip scrub, which can help by removing dead skin cells from lips. Not only does this reveal softer-feeling skin cells, but it can... (Read More)
At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness:
1. Improve Your Intake |... (Read More)
Many of us enjoy hosting friends and family for good food and great conversation. This time of year, we look back on the things we’ve accomplished and think ahead to where we’ll be in the coming year. There’s no other time quite like it, and... (Read More)
Smoothies are a great way to satisfy your hunger, while easily adding in your daily fruits and vegetables. Here are some of the best ingredients for smoothies, and a few recipes that you’ll love.
High Protein Ingredients: Pack... (Read More)